••.1025 Old Farm Road, Thousand Oaks, CA 91360•.••. Main, 805-497-2761•.••. Fax, 805-374-1167•.••. Facebook.com/ConejoValleyAdultSchool

Wellness
Register now for Winter & Spring 2019 classes.

 

Mindful Stress Shifting

Through mindfulness and awareness, increase your power to creatively respond to challenges and stress. Discover tools and exercises to support you in shifting from automatically reacting to your triggers to consciously creating desired outcomes.

Instructor: Lindsay Leimbach has 25 years of teaching and speaking experience. She currently teaches and lectures on Mindful Living and is a Mindful Living Coach working with all ages.

5 Mondays
6:15 - 7:45pm
Jan 7 – Feb 11, 2018
(no class Jan 21)
Conejo Valley Adult School
Room 5

Cost: $65 plus $10 material fee to instructor
#8859.301
Registration Info
 
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For more information, call 805-497-2761 ext. 1201, or e-mail Anne Bartholomew at AnneB@ConejoAdultEd.org
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Disclaimer: Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult Education / School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
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