••.1025 Old Farm Road, Thousand Oaks, CA 91360•.••. Main, 805-497-2761•.••. Fax, 805-374-1167•.••. Facebook.com/ConejoValleyAdultSchool

Wellness
Register now for Fall 2018 classes.

.

Firm & Fabulous Facial Fitness

You may be getting older, but you don’t need to look it!!! If there was a magic cream, no one would have wrinkles!!! Learn facial exercises to tone and tighten the face naturally. Bring a mirror.

Instructor: Lisa Sinoway is a licensed esthetician for 30+ years. She has appeared on many TV shows and been featured in magazines.


Wednesday, Sept 19, 2018
2:30 – 4:30pm
Conejo Valley Adult School
Room B

Cost: $35 plus $5 material fee to instructor
#8803.201

Registration Info
 
Introduction to Meditation
There are many kinds of meditation and many benefits to meditation such as lowering blood pressure, reducing stress, feeling more emotional balance, increasing creative thinking and awakening our inner spirituality. Meditation is an individual journey that is unique to each person. This class will offer several different kinds of meditation and provide suggestions and tools for creating one’s own meditation practice.

Instructor: Carmen Joy has been devoted to the practice of yoga and meditation for many years. As a student in India, she immersed herself in the inner science of yoga and meditation, experiencing a variety of practices. Check out her website www.carmenjoy.com.

9 Wednesdays
5:15 – 6:15pm
Sept 12 – Nov 14, 2018
(no class Oct 31)
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8830.301
Registration Info
 
Mindfulness
Meditation
Mindfulness is a particular way of paying attention in the present moment with openness and curiosity. Researched benefits of meditation include reduced stress, depression, anxiety, increased ability to manage and regulate emotions, increased ability to manage and improve pain, and improved sleep. This class will offer conscious movement, mindful meditation, and conversation to reflect on how we can be more peaceful and joyful. Wear comfortable clothing.

Instructor: Jenny Klossner, MA, certified yoga instructor, has been devoted to the practice of yoga and meditation since 2000. She has completed UCLA Marc Meditation Classes MAPS I and MAPS II.

10 Wednesdays
11:15am – 12:15pm
Sept 12 – Nov 14, 2018
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8857.101
Registration Info
 
Become a Community Enrichment Instructor
Do you have a hobby, talent or knowledge of a foreign language that you would love to share with others? Come to this informative seminar and learn how classes are developed. No teaching credential is required although experience is a plus. Ideas will be discussed and course proposal forms provided.

Instructor: Anne Bartholomew is Coordinator of the Community Enrichment Program.

Saturday, Sept 22, 2018
9:30 – 11:00 am
Conejo Valley Adult School
Room 5
Cost: FREE
(Pre-registration required)
#8068.101
Registration Info
Classes on this page...
Alzheimer's Primer
Fall Prevention
Firm & fabulous Facial Fitness
Introduction to Meditation
Meal Planning for Health & Vitality
Mindfulness Meditation
Sugar Blues! Conquer Addiction
The Art of Self-Care
Fall Prevention
Falls are the leading cause of injury death among older adults. And the chances of falling again are 4 times as likely in the first few months after the first fall. So, if you or someone you love is 65 or older, please join us for this informative session on the risk factors surrounding falls, fall prevention in the home, and safe-assistance to the floor.

Instructor: Jennifer Varnell is a Certified Caregiving Instructor; Senior Advocate; BLS, CPR, & First Aid Instructor, American Heart Association.


Thursday, Sept 27, 2018
1:00 – 3:00pm
Conejo Valley Adult School
Room B

Cost: $35
#8823.201
Registration Info
 
Hand Analysis— Your Imprint to Peaceful Relationships

Linda Salazar, Certified Hand Analyst, Your Instructor
Based upon scientific research, your hand patterns reveal your innate nature and how to create a life you love. In this class you’ll learn about the four Heart Lines, which ones are on your hands, what they mean, how they influence you emotionally, and affect all your relationships. This is not palm reading or fortune telling.

Instructor: Linda Salazar is a certified Hand Analyst, Relationship Coach, speaker and author. As Founder of Your Peace is in Your Hands, Linda has been featured in the L.A. Times, Parent magazine and Women’s Faith and Spirit magazine.

Tuesday, Sept 18, 2018
6:30 – 8:30 pm
Conejo Valley Adult School
Room C
Cost: $35
#8836.301
Registration Info
 
The Art of Self-Care
In this 4-part workshop for women, you will learn to shift away from the grind of no time, no energy, putting your needs last, and generally not taking care of yourself. Instead, you will create your own healthy toolkit full of self-care methods that are in alignment with what most brings you joy and makes you come alive. By prioritizing your self-care, you will have more energy for those people and projects who most need you, including you! Please bring a pen, a notebook, and an open mind.
Instructor: Molly Duncan is an Integrative Nutrition ® Health Coach, certified yoga instructor, and recipe developer. She shares her passion for healthy living, including selfcare tips at MollyBDuncan.com.

4 Mondays
10:45am – 12:15pm
Sept 17 – Oct 8, 2018
Conejo Valley Adult School
Room B

Cost: $60 plus $5 material fee to instructor
#8825.101
Registration Info

Alzheimer's Primer

Alzheimer’s affects you, even when you don’t have it. It is now the 6th leading cause of death in older Americans. If you care for, live around or are a first responder to calls for help relating to Alzheimer’s, this is your opportunity to truly sensitize yourself to the challenges of those living with MCI & Alzheimer’s and make their ever-changing world a safer place with your responses.

Instructor: Jennifer Varnell is a Certified Caregiving Instructor; Senior Advocate; BLS, CPR, & First Aid Instructor, American Heart Association.

Thursday, Sept 20, 2018
1:00 – 3:00pm
Conejo Valley Adult School
Room B

Cost: $35
#8824.201
Registration Info
 
Sugar Blues! Conquer Sugar Addication
Did you know sugar is 9 times more addictive than cocaine? In this class, you’ll learn about your sugar cravings, what causes them, and 10 action steps you can take now to curb your sugar addiction. As a bonus we’ll explore hidden sugars in the food supply and how to make smart decisions about sugar at the grocery store and in restaurants.

Instructor: Molly Duncan is an Integrative Nutrition® Health Coach, certified yoga instructor, and recipe developer. She shares her passion for healthy living, including selfcare tips at MollyBDuncan.com.

Monday, Oct 29, 2018
10:45am – 12:15pm
Conejo Valley Adult School
Room B

Cost: $35 plus $1 material fee to instructor
#8443.101
Registration Info
 
Meal Planning for Health & Vitality
If you want to take control of your health, the key is to cook the majority of your meals at home. Learn how to create consistently healthy meals for your family with no-fail planning tools. Recipes will be provided. You’ll learn how to get the whole family involved, how to be more efficient in the kitchen, and some fun tips taught in culinary schools.
Instructor: Molly Duncan Molly Duncan is an Integrative Nutrition ® Health Coach, trained professional chef and recipe developer. She shares her passion for healthy living at www.MollyBDuncan.com

Monday, Oct 22, 2018
10:45am – 12:15pm
Conejo Valley Adult School
Room B

Cost: $35 plus $3 material fee to instructor
#8452.101
Registration Info
 
Get the latest from Adult Ed

Click image to go to our page, then click "Like" below the big collage.
 
Join Our Mailing List
Email:


For more information, call 805-497-2761 ext. 1201, or e-mail Anne Bartholomew at AnneB@ConejoAdultEd.org
x
Disclaimer: Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult Education / School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
Find
Join our list. E-mail:
Questions? Comments? Email us at: info@ConejoAdultEd.org
Webmaster | Terms of Use | Privacy Policy
© 2018 Conejo Valley Adult School